Hi there! It’s your favourite food coach again!

How have you been?! Been a while since we talked about food and I’m here with good news!

I’m tired of people condemning junk food, so I’m here to tell you why it’s essential to humankind.

Shall we? Yes, we shall…

1. Balances your feeding cycle

A normal feeding cycle of each day is 1-1-1, yeah? In a situation when you can’t get a normal meal, junks are always ready and available. So, with junk foods, you can never skip a meal.

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2. It’s always tasty

With junks, you can never go wrong with your taste bud. Junks are quick, easy and always tasty.

3. It’s highly nutritious

Every bit of junk food you consume contains various nutrients from folate to Vitamin A, B6, B12 and C to iron, protein and calcium. So, tell me why won’t you choose something quick and nutritious?

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4. An ideal diet item

Junk foods are popular for having high calories and high sugar. These maintain the body’s sugar level and it easily fills a person up.

5. Economical benefits

Because it’s fast, junk food saves time. Also, it saves money because it’s not as expensive as a normal meal. As much as it saves time and money, junk still delivers tasty and nutritious food.

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Hey, come back here. Before you run off and start jumping happily because of the benefits associated with junks, remember it must be eaten moderately.

Moderation is the key. If it’s not consumed moderately, there are lots of demerits. T for Thanks.

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A linguistics in the making, food lover, a content writer and a translator.

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